Wednesday, May 28, 2014
Guest blogging for ILoveCooking.ie? Don't mind if I do...
After writing about my experience with IBS last week here on Baby Got Bake and also posting some IBS friendly recipes, I was quite overwhelmed by the amount of messages I received from friends and family, telling me of their own IBS trials and tribulations!
Some people told me of how happy they were to know they weren't the only ones suffering from it, while others were declaring their love for my friend Tara, who kindly and bravely beared her bloated belly for the piece! A few people were keen to try recipes and had some baking questions, others had queries about IBS itself, and a few of people even asked me to bake for them over the coming weeks and months. This really showed me how much of an appetite people have for this kind of topic, and this kind of food! It has gotten me very excited about trying and sharing more IBS / Paleo friendly recipes and has even inspired me to put some wheels in motion in terms of what the future holds for Baby Got Bake. Exciting times ahead :)
Please do keep reading and sharing if you are enjoying the material - and by all means, if you have any requests I'd be happy to hear them.
Off the back of my IBS posts, I've been asked to guest blog for new website ILoveCooking.ie which I am really pleased about. This is a very clever website that a friend of mine and entrepreneur extraordinaire, Sarah Carberry has set up recently and it looks like such a great resource. Essentially, it is a varied collection of tried and tested recipes. Sarah has consulted some of the best chefs, cooks and food writers to provide a food experience that works for everyone.
Check the site out and keep an eye out for my contribution. I'm debuting a brand new and very delicious IBS / Paleo friendly breakfast recipe on there very soon!
B x
Friday, May 23, 2014
Oooey Gooey Sweet Potato and Date Brownies
Gooey, chocolatey, potatoey, datey deliciousness... note the sneaky nibble taken out of the brownie at 11 o'clock... I couldn't help myself. |
So, it's easy to assume that having a disorder that significantly limits what I can and cannot eat, is a massive pain in the proverbial.
So far, Paleo has been a good experience. I've been experimenting a lot with lunch and dinner dishes, but as I have such a sweet tooth, it is dessert and sweet treats that I have been really keen to crack. For my first paleo-themed treat recipe, I've decided to give Brownies a go.
In my element in Mommah Fennelly's kitchen back in Dub-land |
After a fair bit of trial and error, this recipe is one I am quite proud of. Some of my favourite foods in the world have just come together to make one of my favourite desserts. These brownies are genuinely the sweetest, softest, gooiest and most moist brownies I have ever made.
The MASSIVE bonus? They are made with nothing but natural goodness. Yep. A handful of 100% natural, unrefined, healthy ingredients. Sweet potatoes, almonds, buckwheat flour, dates, organic cacao and some pure organic maple syrup.
Sweet potatoes are great. They're packed with nutritional goodness, both antioxidant and anti-inflammatory properties don't you know!? They work a dandy number on regulating your blood-sugar levels and contain a silly amount of fibre, so these mouth-watering treats provide a nice 'slow-burn' source of energy.
What about cacao? Well this fellow superfood is an insanely rich source of antioxidants - one of the best in the world, in fact. It is also packed with manganese, which helps oxegenate the blood; magnesium, which helps maintain healthy bodily nerves, muscles and bones; and sulphur, which builds strong nails and hair. Win, win, win!
If ever there was an excuse to eat heaps and heaps of brownies, this is it.
Ok, enough... here's the recipe
Becca's Gooey Sweet Potato, Date & Prune Brownies (makes about 12 brownies)
The Ingredients:
For the brownie batter
- 2 medium to large sweet potatoes
- 1 large egg (optional... if egg is something you are trying to avoid, it is fine to take out)
- 65 grams of ground almonds
- 50 grams of buckwheat flour
- 14 dates (medjool the best type)
- 30 grams of raw cacao
- 3 tbsp of pure maple syrup
- A pinch of salt
For the icing
- 1 tbsp of vanilla extract
- 175grams of dark chocolate chips
- 5 tbsp of coconut oil
Bits and pieces (fell in love with mum's Kenwood food processor) |
The Method:
- Preheat the oven to 180C
- Peel the sweet potatoes, cut them into chunks and put them in water to boil for about twenty mins (you can steam them too but it might take a bit longer). The important thing is that they are really soft
- Drain and place in a food processer, along with the dates. Make sure to pit your dates, and I also suggest you chop up your dates into little pieces. This helps the mixing process
- Mix all of the remaining ingredients in a bowl, but not too roughly
- Add in the sweet potato date mix and stir (make sure you dip a finger in and taste the mix first though, it is heavenly)
- Place the brownie batter into your baking dish and bake for about 20 mins - or until you can pierce with a knife and it comes out dry
- Whilst the brownies are baking, get started on the icing by combining the chocolate chips and coconut oil in a pan on the stove.
- Place over a low heat until melted and stir in the vanilla extract
- Allow this mix to completely cool (you can use the fridge to speed this up - about 15 mins)
- Whip the mix with a hand mixer (electric is best and quickest) until fluffy
- Allow the brownie cake to cool for at least ten minutes. This is important as it lets the brownie cake set and stick, to give it that yummy, chewy brownie texture.
- Spread the icing over the cooled brownies before slicing
- Top with fresh berries if you fancy - blueberries worked a treat for me
Brownie-volution! |
The Moozic:
I was lucky enough to be back in Dublin in my parent's house when I baked these delights. Their kitchen is a bit of a baker's dream! Mommah Fennelly has every single baking utensil you could wish for. That all-singing all-dancing food processor you can see in my snaps was a pleasure to play with, and now firmly on the 2015 Birthday AND Christmas whishlist. Anyway, back to music. Mum loves a bit of 'Michael Bubbles', so that he was the music of choice on this occasion. Bit of a guilty pleasure of mine if I am honest.
Happy (and healthy!) baking,
B x
Sunday, May 11, 2014
IBS? I Be Sick of it
This post is going to be a little different to my others here on BGB. Perhaps a little more
personal. Sharing is caring, right? This touches on the topic of IBS (Irritable
Bowel Syndrome) - something I spend a lot of time thinking about, and wishing I knew more on. This also relates to food - so thought it was still
relevant to the blog. It's a long one. You've been warned :)
Not
long ago, I was heading home after a fairly rough day at work. It was quite a
stressful Monday, and I'd had a bit of an "indulgent" weekend so to
say I wasn't in the mood for my impending stuffy commute is an understatement.
I remember walking onto the platform at Picc Circus, clutching my aching belly,
and looking up to see that the next train wasn't due for six minutes. For
anyone that doesn't live/work in London, this equates to about 124 normal
minutes (slight exaggeration). I was Not. Happy.
A
couple of stops into my journey, while standing in the middle of the carriage,
I noticed a lady sat in front of me mini-waving to catch my eye. I looked over
and she did the whole "would you like to sit down"
speak-with-no-sound mimic to me. Initially, I thought, "Why is she asking
me if I want to sit down? I am about 25 years younger than her!".
Why?
Because she thought I was pregnant.
What
ensued then, was the most awkward 15 seconds imaginable, consisting mainly of
half finished sentences, such as "are you-","oh, you thought I
was-".... "but I'm not-", "oh my god, I thought-",
"no, no don't worry it's fi-"
In
her defence, I wouldn't blame her for making that assumption. At that moment in
time I was wearing a fairly unforgiving fitted blouse, and my belly was so
swollen and bloated, that I could have easily passed for a woman in
her second trimester. I also I reckon I looked rather uncomfortable.
IBS.
Irritable Bowel Syndrome. It's Bloody Shit. For any fellow IBS sufferers
reading this, you’ll understand just how rubbish it can be, especially when you
flare up. The pain and discomfort varies, depending on what has induced it – be
that stress, something you have eaten or drank, or dehydration - but it’s never
something that goes unnoticed.
Usually when
I flare up, I am admittedly Overly aware of it and am very good at covering it up. I
naturally cover my belly and wear baggy clothes. So for me to leave myself so
exposed like I did on that train is very rare. I put it down to being
completely knackered-tired.
I got home
that evening and threw on my running gear in the hopes that a pacey jog would
help me feel better (it usually does). I went to tie my hair up in front of the
mirror and spotted my massively convex tummy, just poking out for all to see.
It was sore and solid as a rock. I felt so, utterly fed up. I sat down on my
bed and had a big cry.
For those who
might not know what IBS is, it is a common condition of the digestive system
that essentially causes bouts of stomach cramps, horrific bloating, diarrhea
and constipation.
IBS affects
at least 20% of us and is the #1 diagnosed gastrointestinal disorder.
Unfortunately, it is often not taken seriously and ridiculed by many people,
health professionals included.
A little bit
of the science for you... our guts are controlled by the Enteric Nervous System
(ENS), the operation of which isn’t fully understood, which would explain why
there is no specific test for it as yet, and perhaps why the aforementioned
"health pros" are happy to dismiss it.
One of my best friends, Tara, is a
fellow IBSer. We swap experiences and tips quite a lot (i.e. we moan to each other), and every now-and-then
we'll even swap "look how preggo I look today" snaps. Here is a snap Tara has kindly let me share, just to give you an idea. I'll stress that
this isn't a case of her pushing her belly out at all. This is her comfortable, letting it all hang out! I've also seen her a LOT worse (sorry Tara). I can't count on fingers, how many times I have called
or messaged her to ask her an IBS related question. It's nice to have someone
to chat to, who can genuinely relate. Thanks for letting me use this picture
here, Tara :)
Tara's IBS Belly |
I suffer
quite badly, and it seems to be worsening so I am in the process of undergoing
some tests to see if there are any other issues, like IBD, Crohn's and Colitis, that
I may be suffering from as well. I have made the HUGE mistake of delaying these
tests for a long time now, and I regret this massively. Health should always,
always come first. Essentially, it is the King of everything else.
There was a
time when my bloating would be quite rare, and even then it wouldn’t always be
that uncomfortable. I was able to eat reasonable amounts of dairy and wheat
with no real issues, and alcohol didn’t affect it that much at all. These days,
it’s a different story. I can’t eat most types of bread (I still do), I really
can’t eat dairy (I still do), gluten in general is a no-no and any refined
sugars -even in small amounts - set me off (look at my blog, I like sugar), and
the only alcohol that doesn’t bloat me is vodka and white rum (I like wine. A
lot). Even certain vegetables and fruits you’d assume would be a safe bet like
broccoli, sweetcorn, peppers, cabbage and any seeded fruits are on the no-no
list for me… and this list goes on and on. As does my inability to steer clear
of all of the above.
The really
frustrating thing I have found about IBS is that can be managed, but only if:
- You are not stressed
- You keep well hydrated (but not overly so)
- You exercise regularly
Why is this
frustrating? Because it can be quite tricky to just not be stressed - life is
full of stress for all of us and that can be hard to control at times. Also, I
don’t know about everyone else but when I am stressed I drink less water, so
I'll end up dehydrating myself. I do exercise very regularly, but that has been
to my own detriment in a few cases. Sometimes your body just needs to rest, and
I am not a very good rester. I tend to push myself even more when I am
suffering with my IBS, so ultimately I am creating a vicious circle - stressing my body out unnecessarily.
So what’s an
IBSer to do? Especially one that has a fairly hectic work-life, a massive
appetite, and a serious penchant for baking?
In my
personal opinion, I think everyone has a little IBS in them, and what a lot of
it is down to, is our human body’s way of saying “PLEASE STOP PUTTING THIS PROCESSED
SHITE INTO ME OR I'LL CAUSE YOU PAIN, LIKE THIS.”
With
this in mind, I've been giving Paleo a go recently, and it seems to be working
for the most part.
The premise
of Paleo is simple: you eat the foods that would have been available in the
time of cave-people, aka the Palaeolithic era. So, you eat things like meat, fish, veg, nuts
and berries, and you avoid grain-based foods, pulses, dairy products and
refined sugar. If the Flintstones couldn’t have it, avoid it. If it’s “made” in
a microwave, it is a big no-no. You get the idea. For me, this isn't a diet, it
is a lifestyle choice. I'd fail miserably if it were a diet, and I find diets
to be stupid anyway.
I
am in the early stages, but it's something I aim to crack on with for the
foreseeable. I have had quite enough of the shit that IBS brings (or sometimes
doesn't... duh dun dun chhh). That was a constipation joke if anyone missed it.
Sorry mom.
I'm more than willing to be as proactive as possible to minimise the negative
impact IBS has had over me, and I'm happy to share my personal experiences, even if some of them are a bit rubbish. Above all, I'm hoping I can spread the love to fellow IBSers by
sharing lots of my IBS-friendly recipes here. I LOVE my food, but this is something I've always struggled with - I feel like I rotate the same 2 - 3 "safe" meals all of the time and I am sick of it. Going from recent conversations, I don't think I am the only one!
So, over the next few weeks and months I'll be tracking my 'Becca Vs IBS' progress here on BGB. I'll be cutting out various different foods to pin-point what sets me off most, and trying and testing lots of new recipes.
Watch
this space :-)
Bx
Friday, January 10, 2014
Food & Family - Life's Great Staples
The festive season is only a couple of
weeks in our memories, and already many of us are looking ahead to Christmas 2014 (go on, admit it).
I am one of those people. I love Christmas. Who doesn’t?! Grinches, Scrooges
and feckwits, that’s who. I am the annoying one who can’t help BUT blare out
Wham’s ‘Last Christmas’ the day after the Hallowe’en fancy dress session, to
relieve me of my fear-ridden hangover. “Could be worse, lads.” I say, with half
my home-made mummy costume still intact. “At least it’s Christmas in 7 weeks”.
What I love most about the
festive season is all the yummy food I get to eat, and - particularly since I moved from my home turf of County
Dublin over to London over three years ago - the amount of time I get to
spend with my GIANT family. All of my lovely and legendary Aunts and Uncles
aside, I have, wait for it… 50 first cousins. Yep, deadly.
Funnily enough, even though my family is so
big, I am very proud (and incredibly grateful) to say that I am close enough to
everyone, on both sides. I am actually quite close to many of my second cousins as well. Few things in this life make me happier than spending
time with my family and relatives, especially if good food and a few tipples
are involved. As a collective, I think it would be fairly true to say, about
the Fennellys and the Hacketts (Mum’s side), that We Love Our Food! We love
eating it, we love making it, we love talking about it and some of us regularly
enjoy playing with it (if you think I am only referring to my younger cousins
on that last point, think again.)
On both sides of the family tree, it is evident
that we have all been brought up by parents who were themselves raised to be
appreciative, open-minded and indeed passionate about food. We are also quite keen on the wet stuff that comes with it. Nothing beats a family session!
Dinner with Grandpa and the folks |
Just yesterday, when sat in the back of the
car with my folks, en route to have dinner with my Grandpa – the subject of
food popped up, as it regularly does. I was due to spend the following morning
with my Nanny Delia - Dad’s mommah - getting a lesson from her in how to bake her
delicious nutty brown bread (recipe post coming soon!), and we were chatting about how great it was that
we have these sorts of things to pass down through the generations. It got us
to talking about how some people really miss out on what good food can bring to
life, and that none of us ever really appreciated (or in some sense, even realised!)
how lucky we all were, to have been brought up as we have – being exposed to
food in a way that has moulded us all into individuals with exceptional pallets
and appetites, and great social lives!
Dad said, “I remember it was a case of
having all of this homemade food available to us, all of the time and not
really thinking anything special of it. We were so used to it, you see. We got
excited at the prospect of a sliced pan from the local shop because we were so used
to eating fresh breads at home. It never really occurred to us, all the work
and the time that Mammy put into the food that we ate on a daily basis. And
believe me – with seven hungry kids, it was a lot of work”.
“We were far from well-to-do, but Mammy
found a way of making the most out of what they could afford to bring into the
kitchen. All things considered, I grew up eating very well, and I had no idea and probably very little appreciation”.
My Mum then chimed in, “Grandma and Grandpa
travelled a lot to France from early on in their marriage, so we are all exposed to their “experimentation”! Mum would put her own spin on the dishes
they’d come across on their trips and serve them up to the nine of us.”
Quoting her best friend (and my fairy Godmother!)
my mum said “Frieda would say ‘Liz, there was always one big pot of something or
another in your kitchen, and it was always something delicious and different. Everyone
would just help themselves as they came and went in the evenings’. “Frieda saw
the sort of food that my Mum cooked up, as unusual and exotic in comparison to what
she was used to. To us though, it was just our standard home cooking.”
Mum added “Then there was the garden. Because
we had a fair amount of land, some of our garden was used as an orchard, and we
also grew rhubarb – all of which was looked after by Pat the gardener.
As a result, Mum was constantly baking and we had pies coming out our bloody ears.
The mad thing is at the time, all we wanted as kids was to go to the shop and stock
up on processed food, like those disgusting fish pancakes you used to get!”
“Mum would get our bread from Bewley’s, and
I remember how they would slice the fresh pan right then and there in front of
you, and then bag it up. This was beautiful bread, the next best thing to home-baked
bread, yet we still wanted supermarket sliced pan! Because, to us, THAT was
exotic. Growing up, I didn’t know there was such a thing as frozen food – and I
think I was nearly married before I did. Mum just never bought it.”
Mum continued, “It is now when we are grown up, that we
can look back and see how lucky we were to have something that, as children, we
took for granted. You can really see the dividends… everyone in the family has
benefitted from their exposure to food on some level – be that a career path, a
hobby or a damn good appetite for any good food that is put on the table!”
Hearing my parents chat away and reminisce about
their food related memories made me think about my own.
Christmas Day Dinner at my house with some of the Fam (Yep, that's my dad in the foregrounds, dressed as an Elf) |
I have been very blessed. I have grown up
in a house where the fridge was always stocked to the brim with all kinds of
yummy food. We were never short of fresh fruit and veg, always had a good
selection of fish and meats, and there was regularly some freshly baked bits and
pieces knocking about. Mum constantly experimented just like her mum did – and
still does – so the spectrum of dishes and cuisines we had was vast.
One of the things I look forward to most
when I go home, is my Mum’s cooking. Liz Fennelly is an excellent chef and a
huge inspiration for this very Blog. Anyone who has had the pleasure of eating her
food, will know that I am not exaggerating at all when I say she has quite a
gift. And boy does she just make it seem so bloody effortless!
An example - Myself, my brother, the big man himself Mr Gary Murphy, and a couple of friends came home from a night out together and were fairly drunk, and hungry! It must've been about 3.30am but for some reason Mum was still up. Being the legend that she is, she said she'd just "whip us up something quickly". Next thing we know we have a load of freshly prepared, delicious Croque Monsieurs sitting in plates in front of us, waiting to be demolished. Not bad for an impromptu fix for a case of the late night, alcohol fuelled munchies, right? It’s easy to look back fondly like this now, but when I was younger it used to really annoy me that she never bought any convenience food. One of my good friends used to always have…wait for it… microwavable burgers for her dinner and I loved having them when I visited. The thought of eating one of them now… not so nice.
An example - Myself, my brother, the big man himself Mr Gary Murphy, and a couple of friends came home from a night out together and were fairly drunk, and hungry! It must've been about 3.30am but for some reason Mum was still up. Being the legend that she is, she said she'd just "whip us up something quickly". Next thing we know we have a load of freshly prepared, delicious Croque Monsieurs sitting in plates in front of us, waiting to be demolished. Not bad for an impromptu fix for a case of the late night, alcohol fuelled munchies, right? It’s easy to look back fondly like this now, but when I was younger it used to really annoy me that she never bought any convenience food. One of my good friends used to always have…wait for it… microwavable burgers for her dinner and I loved having them when I visited. The thought of eating one of them now… not so nice.
Funny how it works like that, isn’t it?
To conclude here, I’d like to take a brief moment to say a
word about my Grandma who I’ve mentioned above, Mrs Betty Hackett. Less than
two weeks ago, on December the 30th after a short and unexpected
illness, our beloved Betty left us to go and hang out with the other Grandma
angels. She was the grand age of eighty-six, and so incredibly elegant. Not a day has gone by since, where I don’t
think about how truly amazing she was, and how she touched the lives of every
single person that knew her, in her own very unique way.
This woman had a knack at making everyone feel very special – be that via a phone-call, in person or – my favourite – a hand-written letter. We were all truly her favourites :-)
Grandma would get uncomfortable at the thought
of anyone publically singing her praises, so I won’t go on. I could… believe
me. But I won’t. I’ll say this though – I have no doubt in my mind that Grandma
has been looking down on all of us over the past couple of weeks with a big
smile on her face, as we dine together more frequently than usual and chat about this, that and everything in between. She loved a good chat, especially
if it was over some yummy grub.
Like Grandmother, like Granddaughter.
B x
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